The Vital Connection: Nutrition and Mental Health
Embracing a diet rich in nutrient-dense foods is crucial for promoting optimal brain health and function. Nutrient-packed options like leafy greens, berries, nuts, seeds, and whole grains are abundant in vitamins, minerals, and antioxidants, safeguarding the brain against oxidative stress (Smith, et al., 2020). Additionally, incorporating omega-3 fatty acid sources such as fatty fish, flaxseeds, and walnuts can enhance mood and cognitive function.
The Vital Connection: Nutrition and Mental Health
Embracing a diet rich in nutrient-dense foods is crucial for promoting optimal brain health and function. Nutrient-packed options like leafy greens, berries, nuts, seeds, and whole grains are abundant in vitamins, minerals, and antioxidants, safeguarding the brain against oxidative stress (Smith, et al., 2020). Additionally, incorporating omega-3 fatty acid sources such as fatty fish, flaxseeds, and walnuts can enhance mood and cognitive function.